ROSYAD, SABILAL (2025) HUBUNGAN SELF COMPASSION DENGAN TINGKAT STRES PASCA PUTUS PADA DEWASA AWAL. S1 thesis, Universitas Mercu Buana Jakarta.
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Abstract
This study aims to determine the relationship between self-compassion and postbreakup stress in young adults. Breakups often cause psychological stress, while self-compassion is seen as a protective factor. The research method used a quantitative correlational design with 275 respondents aged 18–25 years in Greater Jakarta. The instruments used were the Self-Compassion Scale (Neff, 2003) and the stress scale from the DASS-21 (Lovibond & Lovibond, 1995). Data analysis was performed using the Spearman correlation test. The results showed a significant negative relationship between self-compassion and stress (r = -0.472; p < 0.05), meaning that the higher the self-compassion, the lower the post-breakup stress. There were no significant differences based on age and gender, but there were differences based on domicile and relationship status. In conclusion, selfcompassion plays an important role as a protective mechanism in reducing postbreakup stress, so it needs to be developed through psychological intervention or counseling for young adults. Penelitian ini bertujuan mengetahui hubungan antara self-compassion dengan stres pasca putus cinta pada dewasa awal. Putus cinta kerap menimbulkan tekanan psikologis, sementara self-compassion dipandang sebagai faktor protektif.Metode penelitian menggunakan desain korelasional kuantitatif dengan 275 responden usia 18–25 tahun di Jabodetabek. Instrumen yang digunakan adalah Self-Compassion Scale (Neff, 2003) dan skala stres dari DASS-21 (Lovibond & Lovibond, 1995). Analisis data dilakukan dengan uji korelasi Spearman. Hasil menunjukkan hubungan negatif signifikan antara self-compassion dan stres (r = -0,472; p < 0,05), artinya semakin tinggi self-compassion, semakin rendah stres pasca putus cinta. Tidak ada perbedaan signifikan berdasarkan usia dan jenis kelamin, namun ada perbedaan berdasarkan domisili dan status hubungan. Kesimpulannya, selfcompassion berperan penting sebagai mekanisme protektif dalam menekan stres pasca putus cinta, sehingga perlu dikembangkan melalui intervensi psikologis atau konseling bagi dewasa awal.
| Item Type: | Thesis (S1) |
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| NIM/NIDN Creators: | 46121010060 |
| Uncontrolled Keywords: | selfcompassion berperan penting sebagai mekanisme protektif dalam menekan stres pasca putus cinta, sehingga perlu dikembangkan melalui intervensi psikologis atau konseling bagi dewasa awal. |
| Subjects: | 100 Philosophy and Psychology/Filsafat dan Psikologi > 150 Psychology/Psikologi 100 Philosophy and Psychology/Filsafat dan Psikologi > 150 Psychology/Psikologi > 152 Sensory Perception, Movement, Emotions, Physiological Drives/Psikologi Fisiologis 100 Philosophy and Psychology/Filsafat dan Psikologi > 150 Psychology/Psikologi > 158 Applied Psychology/Psikologi Terapan > 158.7 Industrial Psychology/Psikologi Industri, Psikologi Perindustrian > 158.72 Job Stress/Stres Kerja |
| Divisions: | Fakultas Psikologi > Psikologi |
| Depositing User: | khalimah |
| Date Deposited: | 26 Jan 2026 08:47 |
| Last Modified: | 26 Jan 2026 08:47 |
| URI: | http://repository.mercubuana.ac.id/id/eprint/100740 |
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