SALSABILA, JIHAN (2025) PERANCANGAN BUKU KOMIK “I’M NOT THE ONLY ONE” SEBAGAI MEDIA UNTUK MENGURANGI OVERTHINKING PADA GEN Z. S1 thesis, Universitas Mercu Buana Jakarta - Menteng.
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Abstract
Kesehatan mental menjadi isu yang semakin banyak dibicarakan, terutama di kalangan Gen Z (1997 hingga 2012) yang rentan mengalami tekanan akibat perkembangan teknologi dan media sosial. Berdasarkan data dari McKinsey Health Institute (2023) terhadap 41.960 responden dari 26 negara, sebanyak 18 persen Gen Z menganggap kondisi kesehatan mental mereka dalam keadaan buruk. Angka ini lebih tinggi dibandingkan generasi milenial yang sebesar 13 persen, generasi X sebesar 11 persen, dan baby boomers sebesar 4 persen. Salah satu gangguan yang umum dialami oleh Gen Z adalah overthinking, yaitu kebiasaan berpikir berlebihan secara berulang terhadap suatu masalah atau situasi, sebagaimana dijelaskan oleh dr. Vincent Lim dari Siloam Hospital. Melihat fenomena tersebut, perancangan buku komik interaktif berjudul "I'm Not the Only One" dilakukan dengan pendekatan metode design thinking. Buku ini menyajikan narasi visual dan aktivitas reflektif sebagai media edukatif untuk membantu Gen Z memahami dan mengurangi overthinking dengan cara yang ringan dan mudah diakses. Diharapkan karya ini dapat menjadi alternatif media komunikasi visual yang tidak hanya informatif tetapi juga relevan dengan kebutuhan emosional dan keseharian Gen Z. Mental health has become an increasingly discussed issue, especially among Generation Z (born between 1997 and 2012), who are particularly vulnerable to pressure caused by technological developments and social media. According to data from the McKinsey Health Institute (2023), based on a survey of 41,960 respondents across 26 countries, 18 percent of Gen Z participants rated their mental health as poor. This percentage is higher compared to millennials at 13 percent, Generation X at 11 percent, and baby boomers at 4 percent. One common issue experienced by Gen Z is overthinking, which refers to the repetitive and excessive contemplation of problems or situations, as explained by Dr. Vincent Lim from Siloam Hospital. In response to this phenomenon, an interactive comic book titled "I'm Not the Only One" was designed using the design thinking method. This book presents visual narratives and reflective activities as an educational medium to help Gen Z understand and reduce overthinking in a light and accessible way. The project aims to provide an alternative form of visual communication that is not only informative but also relevant to the emotional needs and daily experiences of Gen Z.
| Item Type: | Thesis (S1) |
|---|---|
| NIM/NIDN Creators: | 42321010074 |
| Uncontrolled Keywords: | overthinking, komik, kesehatan mental, Gen Z overthinking, comic, mental health, Gen Z |
| Subjects: | 700 Arts/Seni, Seni Rupa, Kesenian > 760 Graphic Arts/Seni Grafika > 769 Prints/Seni Percetakan |
| Divisions: | Fakultas Desain dan Seni Kreatif > Desain Komunikasi Visual |
| Depositing User: | NAIMAH NUR ISLAMIDIYANAH |
| Date Deposited: | 25 Aug 2025 02:49 |
| Last Modified: | 25 Aug 2025 02:49 |
| URI: | http://repository.mercubuana.ac.id/id/eprint/97055 |
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