WULANDARI, ZHAHRA (2019) DESAIN BUKU CATATAN UNTUK DIET. S1 thesis, Univesitas Mercu Buana Jakarta.
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Abstract
In general the diet as an attempt to lose weight by regulating dietary patterns and regulating the intake of certain nutrients. Withstanding hunger to make weight loss is not a good way to do the diet because the body needs enough energy and calories. The number of people who still do not understand the meaning of the actual diet. Author make some research on healthy diet campaign which is a campaign aimed to encourage people to do a healthy lifestyle to make the body is not easily attacked by Disease. Through this notebook, the target audience can easily create a diet planning that is to be done because in the book there is a daily agenda for a month. and also, in the book there are information about dietary tips which can be done easily at home. The method used to obtain such information is to look for references or sources related to the problem that are in the future from those sources will be used as objects for Making notebooks for the diet. Key Word: Diet, Diet plan, Notebook, Health In general the diet as an attempt to lose weight by regulating dietary patterns and regulating the intake of certain nutrients. Withstanding hunger to make weight loss is not a good way to do the diet because the body needs enough energy and calories. The number of people who still do not understand the meaning of the actual diet. Author make some research on healthy diet campaign which is a campaign aimed to encourage people to do a healthy lifestyle to make the body is not easily attacked by Disease. Through this notebook, the target audience can easily create a diet planning that is to be done because in the book there is a daily agenda for a month. and also, in the book there are information about dietary tips which can be done easily at home. The method used to obtain such information is to look for references or sources related to the problem that are in the future from those sources will be used as objects for Making notebooks for the diet. Key Word: Diet, Diet plan, Notebook, Health
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